Stress management helps you break the hold stress has on your life so you can be happier, healthier, and more productive. The goal of managing stress is a balanced work and personal life. In this course, we will define stress and its effects, discuss the types of stress we encounter, examine Yerkes-Dodson’s Law of Performance, and explore ways to manage stress effectively.
This Course Starts in:
All sessions are at the same time each week.
Introduction to Managing Stress
- December 20, 2023
- In this session, we will explore stress and how it affects us personally and professionally. We will also define the different types of stress and examine the Yerkes Dodson Law of Performance.
Effects of Stress
- December 27, 2023
- In this session, we will examine the effects stress has on us mentally, emotionally, and physically, identify the signs and symptoms of stress, and explore the effects stress can have on performance and motivation.
Managing Your Stress
- January 3, 2024
- In this session, we will determine best practices to manage stress, examine the six-step formula for coping with stress, and identify the Circle of Influence concept.