Weathering the Storm – Learning to be Resilient
In this course, participants will learn the four fundamental elements that help build resiliency: Attention, Thoughts, Actions, and Motivation. This course will help you apply those skills when faced with a crisis and develop ways to utilize them to continue building resilience in the workplace.
This Course Starts in:
All sessions are at the same time each week.
Weathering the Storm: Learning Resilience Part I
- January 5, 2023
- In this session, we will identify two levels of resiliency, traits and states. Participants will also learn about two key factors for resilience: Attention and Thinking.
Weathering the Storm: Learning Resilience Part II
- January 12, 2023
- In this session, participants will learn about the next two key factors for resilience: Actions and Motivation. The session will also explore how our sense of control impacts our ability to use positive coping skills (Actions).
Weathering the Storm: Resilience in a Time of Crisis
- January 19, 2023
- In this session, participants will discern how to apply the key elements of resilience during a crisis and discuss five coping skills that can strengthen positive action.
Weathering the Storm: Resilience in the Workplace
- January 26, 2023
- This session looks specifically at how building resiliency in the workplace helps to relieve stress and anxiety and provides a more positive work experience. Specific tips will be discussed to encourage and strengthen resiliency skills.