Emotional Triggers
- Duration
- 3 Weeks
- Sessions
- 3
- Time per week
- 30 Minutes/Week
Who is the course for?
This course is for anyone who seeks to recognize their emotional triggers and learn how to manage them effectively.
Course description
Have you found yourself in a situation where something happens that brings forth a bad memory or emotional feeling? While this may not impact others at all, you find yourself reacting negatively in that moment or even the rest of the week. These are emotional triggers. This course will help you identify your emotional triggers, acknowledge the root causes that can initiate triggers, and explore methods for managing them effectively to help you in both your professional and personal life.
Completing this course will help you
Define emotional triggers and their impact on relationships.
Recognize your emotional triggers and understand their repercussions in your life.
Determine and utilize methods to manage your triggers effectively.
3 Modules
- 01
Exploration of Emotional Triggers
In this module, participants will explore emotional triggers and their importance, identify the Moment of Truth concept, and understand the typical reactions to conflicts that we experience.
- 02
Trigger Thought Process
In this module, we will define the Trigger Thought Process and explore what our personal triggers are and how they impact our lives. We will also identify ways we can choose to react positively or negatively to triggers.
- 03
Managing our Triggers
In this module, participants will identify how they can retrain their brains around their triggers. We will identify and practice techniques that will help shift our emotional state when we start to become triggered, including the use of the ART model.
Leader Behaviors
Upcoming Schedule
View entire scheduleReady to bring this to your team?
Talk to a Development Pro
Not sure where to start?
A Development Pro can match courses to the roles and behaviors worth developing first.