Managing Stress
- Duration
- 3 Weeks
- Sessions
- 3
- Time per week
- 30 Minutes/Week
Who is the course for?
This course is ideal for leaders who manage in stressful environments and want to help their team handle stress more effectively. This course will also provide any business professional who is feeling burned out, deeply tired, and demotivated the insight they need to manage stress.
Course description
Stress management helps you break the hold stress has on your life so you can be happier, healthier, and more productive. The goal of managing stress is a balanced work and personal life. In this course, we will define stress and its effects, discuss the types of stress we encounter, examine the Yerkes-Dodson Law of Performance, and explore ways to manage stress effectively.
Completing this course will help you
Understand stress, types of stress, and the
Yerkes-Dodson Law of Performance.
Identify the effects, signs, and symptoms of stress and learn effective ways to manage it.
Explore the six-step formula for managing stress and the Circle of Influence.
3 Modules
- 01
Introduction to Managing Stress
In this module, we will explore stress and how it affects us personally and professionally. We will also define the different types of stress and examine the Yerkes-Dodson Law of Performance.
- 02
Effects of Stress
In this module, we will examine the effects stress has on us mentally, emotionally, and physically, identify the signs and symptoms of stress, and explore the effects stress can have on performance and motivation.
- 03
Managing Your Stress
In this module, we will determine best practices to manage stress, examine the six-step formula for coping with stress, and identify the Circle of Influence concept.
Leader Behaviors
Upcoming Schedule
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