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Managing Stress

Foundational

Skill Level

None

Prerequisite

60 Minutes

Time Commitment per Week

3

Number of Weeks

Leader Behaviors

This course strengthens your skills in the following leader behaviors:

  • Demonstrates Self-Management
  • Pursues Self-Development
  • Practices Self-Awareness

Course Overview

Stress management helps you break the hold stress has on your life so you can be happier, healthier, and more productive. The goal of managing stress is a balanced work and personal life. In this course, we will define stress and its effects, discuss the types of stress we encounter, examine Yerkes Dodson’s Law of Performance, and explore ways to manage stress effectively.

Completing this course will help you:

  • Understand stress, types of stress, and the Yerkes Dodson Law of Performance
  • Identify the effects, signs, and symptoms of stress and learn effective ways to manage it.
  • Explore the six-step formula for managing stress and the Circle of Influence

Who is the course for?

This course is ideal for leaders who manage in stressful environments and want to help their team handle stress more effectively. This course will also provide any business professional who is feeling burned out, deeply tired, and demotivated the insight they need to manage stress.

Learning Path

In this session, we will explore stress and how it affects us personally and professionally. We will also define the different types of stress and examine the Yerkes Dodson Law of Performance.   

Virtual Session (30 minutes) + Online Journal (15 minutes) + Activity (15 minutes)

In this session, we will examine the effects stress has on us mentally, emotionally, and physically, identify the signs and symptoms of stress, and explore the effects stress can have on performance and motivation.

Virtual Session (30 minutes) + Online Journal (15 minutes) + Activity (15 minutes)

In this session, we will determine best practices to manage stress, examine the six-step formula for coping with stress, and identify the Circle of Influence concept. 

Virtual Session (30 minutes) + Online Journal (15 minutes) + Activity (15 minutes)

Content Questions?

Call or text with any content related questions.

(888) 421-0521

Upcoming Courses

Dates and times listed below are for the 1st session of any course. For dates and times for other sessions, log into lab.leadershipedge.live.

November 2023
December 2023
February 2024
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