Weathering the Storm - Learning to be Resilient

Foundational

Skill Level

None

Prerequisite

60 Minutes

Time Commitment per Week

4

Number of Weeks

Leader Behaviors

This course strengthens your skills in the following leader behaviors:

Course Overview

In this course, participants will learn the four fundamental elements that help build resiliency: Attention, Thoughts, Actions, and Motivation. This course will help you apply those skills when faced with a crisis and develop ways to utilize them to continue building resilience in the workplace.

Completing this course will help you:

Who is the course for?

This course is designed for any person who is interested in learning how to develop the skills associated with resilience for personal and professional growth.

Learning Path

In this session, we will identify two levels of resiliency, traits and states. Participants will also learn about two key factors for resilience: Attention and Thinking.

Virtual Session (30 minutes) + Online Journal (15 minutes) + Activity (15 minutes)

In this session, participants will learn about the next two key factors for resilience: Actions and Motivation. The session will also explore how our sense of control impacts our ability to use positive coping skills (Actions).

Virtual Session (30 minutes) + Online Journal (15 minutes) + Activity (15 minutes)

In this session, participants will discern how to apply the key elements of resilience during a crisis and discuss five coping skills that can strengthen positive action.

Virtual Session (30 minutes) + Online Journal (15 minutes) + Activity (15 minutes)

This session looks specifically at how building resiliency in the workplace helps to relieve stress and anxiety and provides a more positive work experience. Specific tips will be discussed to encourage and strengthen resiliency skills.

Virtual Session (30 minutes) + Online Journal (15 minutes) + Activity (15 minutes)

Content Questions?

Call or text with any content related questions.

Upcoming Courses

Dates and times listed below are for the 1st session of any course. For dates and times for other sessions, log into lab.leadershipedge.live.

October 2023
November 2023
January 2024
No event found!
Load More

You might also be interested in these courses

Leadership Edge Live

Manage your Time, Master your Life

This course covers four time management principles, how to prioritize tasks, the best communication methods, and the tools required to be effective in your work. It will also cover how to plan your meetings to be an effective leader in your work environment. This course will help improve your efficiency by aligning your priorities.

Manage your Time, Master your Life

4 weeks
View Course

Leadership Edge Live

Improve Communication through the 4P Social Styles

During this session, you will examine your personal communication style, learn to adapt to the communication styles of your teams, discover different speaking styles, and increase employee motivation. Change your relationships by adapting your communication style and connect with others!

Improve Communication through the 4P Social Styles

4 weeks
View Course